life coaching by Mindful

Life Coaching

Mind over matter!
The possibilities are endless!


Coaching is a creative process that can be both exciting and challenging as you find yourself achieving one goal after another. 

You set the agenda and we'll provide you with support, tools, and resources to help you stay on track.

Life coaching can help you to take control of your future, reduce stress, and enjoy life.

What’s key?   Everything you say will be in total confidence.


The Benefits of having a Life Coach

  • You can talk about your problems and challenges with someone who's not going to interrupt, judge, criticise, or offer opinions based on their own experience.
  • If you're feeling negative and lacking in motivation, your coach will help you challenge limiting assumptions and beliefs you may be holding about the situations you find yourself in that are stopping you moving forward.
  • Coaching will give you the space and time to think through your challenges and options.
  • Your coach acts as a sounding board for all of your ideas and can help you make them a reality.
  • If you've lost direction, your coach will help you to focus, find your way and then work with you to take your first steps along that path.


You will benefit more from your coaching investment if you are motivated and ready to:


Take action, commit to your own personal development and believe that you can change your life!


Firework Career Coaching Programme


Whether you want to embark on the full Firework Career Coaching programme, explore parts of career transition, (review your CV or enhance your interview skills etc) then Mindful have the resource for you.


The Firework programme aims to help you take a journey from uncertainty about your present career and not knowing what your next step might be, through to having a clear vision of a career that is absolutely right for you, and a plan for how to create it.


What is unique about this programme is that it draws on your own innate resourcefulness to help you identify an exciting and viable new career direction.


The programme provides a framework for the coaching in the form of interesting and engaging exercises and profound guided meditations which will bring out that creativity and resourcefulness in you and direct it toward discovering the right next step for your working life.


The programme has been designed in three phases, each of which has been named after an inspiring quotation from Mark Twain: EXPLORE. DREAM. DISCOVER.


The Programme in brief


Research shows that those who are most satisfied and motivated by their work are in careers which reflect who they really are; careers which reflect their true nature and their real passions; careers which draw on their innate strengths and employ their favourite skills; careers which allow them to honour their deeply-held values.


Because of this, the foundation of this programme entails a long, hard look at who you are. This is the EXPLORE part of the programme. During this phase, you’ll get a clear idea of


  • your values
  • your life purpose
  • your most powerful self
  • your personal strengths
  • your interests and passions
  • your personal achievements
  • everything you need in your life to be happy and fulfilled.


This knowledge is about you as a person, your life as a whole. The next layer on the foundation stone in the EXPLORE phase is about your work preferences.


We’ll work to identify

  • your favourite job skills
  • your key work motivators
  • your professional strengths
  • your greatest work achievements
  • your preferred working organisation and environment
  • your ideal working day
  • everything you need in your working life to be motivated and satisfied.


By the end of the EXPLORE phase, you will be very clear about what you must have in your career to be satisfied and motivated.

The next phase is DREAM. This is a very creative part of the programme when together we generate a number of possible new career choices. We call it DREAM because the idea here is to be expansive, to think outside the box, not to be constrained at this stage by traditional notions of what’s possible. In truth, almost anything is possible if it’s right for you. And we will deal with making it possible in the final phase, DISCOVER.


We will then explore the most attractive ideas in some detail and then finally narrow these down to between one and three strong possibilities which will then be explored in detail in the DISCOVER phase, which is the final part of the programme.


DISCOVER is the point where we investigate the top possibility that was generated in the DREAM phase. We will use a creative and empowering process which lets you turn your vision for an exciting career that’s right for you into a soundly based action plan to make it happen.


Life Coaching Costs


Life coaching services are available preferably in person or by phone.


Call now to arrange your  free  consultation.    This is a great opportunity to see where Mindful can support you and discuss the best way your needs can be met.    It’s also a chance to meet our Coach before you commit to sessions, chemistry is very important with regards to successful coaching relationships.

We can then agree on a subsequent meeting programme that meets your needs and fits in with your schedule and budget.

Please call 07946 527555 or 01224 749982, or email